Date: Weight: Comment:
10/07/11 250.5 The morning before Yom Kippur
10/11/11 247.0 I got motivated yesterday, and I had fasted on Yom Kippur.
10/13/11 249.5 Swam a mile yesterday. Clearly that didn't work as well as fasting did.
10/15/11 249.5 Been swimming a mile a day for the past few days. Eating less.
Not losing weight.
10/18/11 247.0 Swam a mile yest. Floating point halfway between chin and lower lip.
10/21/11 243.0 My motivation is holding up. Eating way less than usual.
10/25/11 245.5 Not enough exercise and too much to eat over the weekend.
Swam 1.1 mi. yest.
10/26/11 245.0 Swam 1.2 mi yest. Ate very little. Didn't lose much weight.
Leg hurts (from swimming too much?).
10/27/11 244.5 Didn't swim yest. Leg somewhat better. Will swim today.
10/28/11 242.5 Swam 2000 yards yest. (1.1 mi) Ate only one full meal. It's working.
10/31/11 242.5 Swam 2250 yards yest. (1.3 mi) Have to keep swimming and eat less.
11/1/11 240.5 Swam 2300 yards yest. (1.3 mi) Ate very little. Making progress.
11/2/11 240.0 Swam only 2000 yards yest. Quit early to get to my poetry club
meeting.
11/3/11 240.5 Swam 2500 yards yest. (1.4 mi) Legs hurt. Didn't lose weight.
Keep trying.
11/4/11 240.0 Swam 2500 yards again yest.
11/8/11 241.5 High calorie murder mystery weekend 11/4-6/11. Swam one mile yest.
11/12/11 240.5 Recuperating from the high calorie murder mystery weekend.
Swam 1 mi. yesterday.
11/16/11 238.5 Swam a mile each of last 2 days.
11/18/11 236.5 Swam 3/4 mile two days ago and 1.4 mi yest. Yay.
11/20/11 236.5 Swam a mile and a half yest but didn't lose weight.
11/22/11 234.5 Swam a mile and a quarter two days ago and a mile yest.
11/23/11 232.5 Swam a mile and a half and didn't eat much yest. Yay.
11/29/11 229.5 Mile and a half yest. Strictly Atkins diet. 3 lb. down. Yay.
11/30/11 230.0 Ate three meals yest. Apparently, I shouldn't have. Swam 1.5 miles.
12/2/11 231.0 Been swimming. Gotta diet better.
12/3/11 230.5 Had a rest day yest. Didn't eat carbs. Will swim today.
12/7/11 234.0 Apparently, I ate too much lately and didn't swim enough.
12/9/11 230.0 This weight loss business sure does have its ups and downs.
12/10/11 230.0 Swam a mile yest. Plan to do it again today.
12/18/11 229.4 Been on vacation. Ate a lot. Stayed with Atkins. Walked a lot.
12/22/11 232.6 In LA. Haven't been exercising. Gotta get back to it.
12/23/11 232.2 Walked a mile yest.
12/25/11 228.0 Walked around two miles yest and two the day before.
12/26/11 231.0 Walked two miles yest.
12/27/11 228.8 Walked two mi. again yest. c the family
12/29/11 230.2 Walked two mi yest.
12/30/11 227.8 No exercise yest.
12/31/11 227.6 Walked 2.5 mi yest.
Just a simple blog to keep track of my weight in pounds. So why would I want to display my weight for the whole world to see? Well, any time I walk out in public, I display my weight for the whole world to see. Putting it in numerical form might help motivate me to eat less and exercise more. It's a theory...
